Biotin (Vitamin H) For Essential Enzyme Functions
Biotin, sometimes referred to as Vitamin H, is one of the eight vitamins that make up the Vitamin B complex. It took about 40 years of research, after isolating the compound in 1936 before scientists unanimously declared it to be a vitamin so biotin is a comparatively recent addition to the realm of vitamins.
Biotin serves many purposes in the health of the mind and the body.
There are at least four enzymes that absolutely need biotin to function in the body.
Among the purposes of these enzymes is to synthesize fatty acids and to produce glucose.
Biotin is also necessary for the production of leucine, which is an essential amino acid.
In addition to being necessary for the nervous system to function properly, biotin is associated with the production of neurotransmitters in the brain, including those associated with cognitive function, emotional well being and memory.
Recent studies have indicated that biotin plays a role in the transcription and replication of DNA.
Plant sources contain a much lower concentration of biotin that also tends to be more difficult for the body to use efficiently (the most concentrated sources of biotin come from organ meats).
Therefore vegetarians, especial vegans, should consider the intake of dietary supplements to see that their daily requirements are met.
Deficiencies of biotin can have negative consequences for the health of both the body and the mind, some quite serious and some irreversible.
Physical symptoms of biotin deficiency include symptoms as disruptions of the appetite, nausea, diarrhea, muscle pain, dry skin and nails, brittle fingernails, hair loss and fungal infections.
It also negatively affects the body's natural immune system, and is thought to contribute to fat collecting around the liver and kidneys and malformations of the bones.
Biotin deficiency can even result in death.
Mental symptoms of biotin deficiency include fatigue, depression and negative changes in cognitive function.
Biotin is a water-soluble vitamin. Because it washes away in the urine, the body requires a steady, daily supply of this nutrient to maintain peak performance levels.
Biotin is a nutrient associated with many aspects of physical and mental health.
Making sure to meet the recommended daily intake levels (300-10,000 mcg) is important for all age groups.
Pregnant women should pay close attention to the biotin levels in their diet, as biotin is also important for the growth and development of the baby while it is in the uterus. However, as with any other dietary supplement or medication taken during pregnancy, a qualified health care professional should be consulted to determine the most suitable dosage.
When used with care and according to standard dosage levels, dietary supplements are a safe and efficient means of maintaining the necessary daily biotin levels. In fact, for vegetarians, a dietary supplement containing biotin is probably a very smart choice.
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