Magnesium Minerals For Bone Health
Magnesium is a mineral that serves many vital purposes in the body and that's not an overstatement.
Magnesium minerals are required by more than 300 biochemical processes in the human body!
Some of the body's most fundamental structures and systems, from the bones to the heart, depend on this important mineral. A sufficient intake of magnesium is required for both day-to-day and long-term health and well being.
Magnesium minerals are important to bone structure and the bone health. That's why fully half of the body's magnesium is found in the bones. Magnesium contributes to the bones to assist in the production of the hormone calcitonin, which increases the level of calcium in the bones.
Magnesium also controls the acidity of the blood. Because high acid levels can weaken bone structure this again is very beneficial to the bones.
Magnesium minerals play a role in controlling the neuromuscular activities of the heart and helps to keep the heartbeat regular.
And it also helps to keep blood pressure levels within the normal range. For these reasons, researchers have been investigating the ways that magnesium could affect heart disease treatment and prevention.
Because magnesium is necessary for insulin secretion and function, and plays a role in controlling blood sugar there is also interest in magnesium in relation to diabetes. Certainly because it serves to assist in turning blood sugar into energy, as well.
Magnesium serves another wide range of purposes in partnership with a variety of vitamins, minerals and other nutrients. It is essential to the health and functioning of the body's neurological system and muscular system, serving - among other purposes - to enable the contraction of muscles and nerves.
Deficiency in magnesium can cause a variety of symptoms of varying severity.
These include heart spasms, irregular heartbeat, significant calcium loss, nervousness, confusion, loss of appetite, muscle contractions and spasms, fatigue, nausea, vomiting, and feelings of weakness, both in general and in the muscles.
Maintaining adequate levels of magnesium minerals in the body is important, as serious help problems can result from deficiencies of this essential mineral.
Children, depending on size and weight, need between 130mg to 240mg per day.
Adult women require 280mg daily, with an increase of up to 420mg per day while pregnant or breastfeeding.
Adult males need about 350mg of magnesium per day.
A licensed nutritionist can help you to include magnesium minerals in a supplement plan best suited to your individual dietary needs and health goals.
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