Why Iodine Minerals Help Burning Calories!
Iodine was discovered as a new mineral in 1811 by Barnard Courtois and benefits the body as an essential nutrient.
Iodine minerals affect the body and health through its interactions with the thyroid gland. About 80% of the iodine found in the body is located in the thyroid.
Iodine helps the thyroid to produce its hormones, thyroxine and triodothyronine. These hormones play a major part in regulating processes concerning development and growth of the body and influence the maturation of the reproductive system.
Iodine minerals also play a great role in the body's basic metabolism levels and processes exactly because of its influence on the thyroid's activities.
That's why iodine helps to see to it that the body efficiently burns calories, thus preventing excess calories from being stored as more fat than the body needs.
Iodine has a role in maintaining the energy level of the body and in helping the skin, nails, teeth and hair to be strong and healthy.
It also helps to destroy toxins throughout the body, and helps the body to use both calcium and silicone.
A deficiency in iodine minerals can negatively affect the health and functioning of both body and mind in many ways
.The symptoms of iodine deficiency that affect the mind range from feelings of anxiety and frustration to depression to mental retardation stemming from an IQ point decrease of up to 15 points to the severe mental retardation relating to such diseases as cretinism, which includes serious physical malformations.
According to the World Health Organization, iodine deficiency is among the leading causes of mental retardation worldwide.
Physical symptoms of iodine deficiency can include unusual weight gain, impaired thyroid operation, dry, scaly skin, fatigue, goiters, constipation, decreased fertility, increased rate of stillbirth and growth abnormalities ranging in severity.
With the introduction of iodized salt, meeting the daily iodine requirement became nearly effortless and inexpensive in the industrialized nations. In these nations iodine deficiency is now rare.
For many years, getting enough iodine minerals in the diet naturally was difficult in many geographic regions, and remains so for an unfortunately high percentage of the world's population in the developing nations.
As developing nations are able to make the shift to iodized salt, their rates of iodine deficiency and the diseases associated with it have also begun to decrease.
Infants need to have 40 micrograms to 50 micrograms per day if iodine minerals, children from 1 to 3 years of age need 70 micrograms daily, ages 4 to 6 require 90 micrograms per day, ages 7 to 10 need 120 micrograms daily, and children aver 11 should have 150 micrograms per day.
Pregnant women need 175 micrograms of iodine minerals daily and breastfeeding women should have 200 micrograms daily. A mere quarter of a teaspoon of iodized salt contains 95 micrograms of iodine.
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