Copper Minerals For Collagen
Copper came to be recognized as a mineral in the 1870's as a basic part of our blood.
Copper is called an elemental mineral because it is a metal.
It is the third greatest metal present in our bodies in terms of concentration.
Copper minerals are present throughout the body, and serves many purposes that influence physical and mental health and function. It acts as a cofactor, or partner, in many enzymes, vitamins, minerals, other nutrients or other substances and processes, affecting a wide variety of bodily functions and systems in addition to the influence it has independently.
It works with Vitamin C in the production of elastin and collagen, which are connective tissues that, quite literally, hold the body together.
In addition to this aspect of wound healing, copper also has a role in the first step to wound healing - blood clotting.
Copper minerals are also required for the production of Melanin, the substance that gives skin and hair their color.
Furthermore it has a role in the production of thyroid hormones and therefore is important to the rate of metabolism, which in turn affects body weight. Body weight affects the start of puberty and the onset of sexual maturity.
Copper minerals also partner with iron in the making of red blood cells that bring oxygen throughout the body, as well as helps the body to absorb and use iron. It helps creating bones, working together with Vitamin D and Vitamin C, calcium, magnesium and phosphorus.
Copper is necessary in the creation of the myelin sheath, which protects nerves and enhances their communication. The connective nerves and tissues in the brain require copper for both function and structure. Copper also serves as a cofactor in the production of important antioxidant enzymes that control free radicals.
Although the body requires a comparatively tiny amount of copper per day, even that little bit is essential to optimum health and performance.
As a trace element, the body requires just a tiny bit of copper daily.
Adults should have just 1.5mg to 3mg per day.
It is important to note that too much copper minerals can be toxic to the body's system.
Nutritional supplements can offer a safe and reliable means of making sure that the body receives all the copper minerals that it needs daily.
However it is important to make sure that your dietary supplement dosages fall within maximum levels, staying well below toxic points and maintaining the system's healthful balance.
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