Low Fat Diet - What is it?
Low fat diets and high fiber diet is the best combination for weight loss and health according to many dietititans.
Although low fat diets are less popular now due to the publicity given to other diets such as Atkins, South Beach and The GI diet, they still have some serious advocates.
Many books cover the low diet, such as the Rosemary Connelly Diet. They propagate that a very low level of fat together with an increased amount of dietary fiber, as in whole meal bread, pasta and brown rice, would aid weight loss and help you to maintain a satisfactory level.
There are some very simple things that you can do to make a difference in reducing fat in your diet so it doesn't have to be complicated.
One of the most uncomplicated ways to start with a low fat weight loss diet is to buy a steamer.
Steaming is a very good and easy way to prepare your meals and can replace a deep fat fryer, as well as provide a simple way of cooking many healthy alternatives to bought convenience meals.
It's a very low fat way of cooking with minimum loss of minerals and vitamins.
Restricting the intake of butter and margarine is another simple way to lower your intake of fat and help weight loss.
You don't even have to change what you eat. You can make a difference by either spreading the butter or margarine very thinly or just leaving it our altogether.
Another easy way to start a low fat diet is to cut down on the amount of fried foods that you eat.
There are perfectly acceptable alternative ways of cooking most foods that are normally fried. Even French fries can be made in the oven, usingvery small amounts of fat when compared with deep-frying.
When cooking meat it is possible to remove some of the fat before you start cooking and if you also grill the meat instead of frying it, you have removed a substantial amount of fat and possibly helped towards your weight loss goals.
Another great way to help weight loss is cutting down on eating pastry, because that contains large amounts of fat. So just by choosing a lower fat alternative you can make a difference to your chances of reaching your target.
If you follow a low fat diet, it's also a good idea to keep an eye on food labels. The term 'lowfat' is a FDA regulated nutrient content claim, explaining that the food in question contains a fat level that, eaten frequently, doesn't exceed the dietary guidelines. For a product to be labeled "low fat", it must contain 3 grams or less of fat per serving.
Despite your choice of a low fat diet, recent research tell us that there are fats that our bodies really need or that are healthy for us such as olive oil and oily fish. You should include these in a low fat diet.
It is really a matter of balance. A good low fat weight loss diet can be a very healthy way to lose those extra pounds. Your doctor should be able to provide you with good advice on the best way to choose a diet and how best to make it work for you.
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