Antioxidants
Antioxidants have gotten a lot of attention lately as fighters of free radicals, the harmful elements of natural oxidation that takes place in our bodies. It is often said that antioxidants stop the aging process.
What causes aging? Not enough antioxidants. A significant amount of scientific research point to free radicals as the main culprits for aging. Basically, the more free radicals you have in your body, the faster the aging process becomes.
Antioxidants can slow down the aging process, but they can't stop it. There are many aging theories, but in the end, death is -still- inevitable.
Since antioxidants have become so important, we'll discuss a few of the elements in this section.
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